The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Margaret Wehrenberg

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Kindle Edition

224 pages


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The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It  by  Margaret Wehrenberg

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 224 pages | ISBN: | 10.78 Mb

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disordersgrouped into three main categories: panic, generalized anxiety, and social anxietyare among the most common and pervasive mental health complaints. FromMoreA strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders—grouped into three main categories: panic, generalized anxiety, and social anxiety—are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature.

Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to evict your anxious thoughts.

20 illustrations.



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