Losing The Last 5 Kgs: Simple Steps To Get The Body You Want Now Susie Burrell

ISBN: 9781742700199

Published:

Paperback

176 pages


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Losing The Last 5 Kgs: Simple Steps To Get The Body You Want Now  by  Susie Burrell

Losing The Last 5 Kgs: Simple Steps To Get The Body You Want Now by Susie Burrell
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 176 pages | ISBN: 9781742700199 | 4.79 Mb

Learn how to getbreakfast right, snack for success, eat out without piling on the pounds, what to do when you’ve overdone it, and how to drink alcohol and still lose weight.Nutritionist Susie Burrell shows that achieving a good lifestyle, food, andMoreLearn how to get breakfast right, snack for success, eat out without piling on the pounds, what to do when you’ve overdone it, and how to drink alcohol and still lose weight. Nutritionist Susie Burrell shows that achieving a good lifestyle, food, and exercise balance can make losing those pesky extra 10 pounds a breeze in a few weeks.

Packed with user–friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications, or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the first place. With advice on exercise, psychological well–being, and nutrition, this pocket-sized guide is the weight-loss guide for anyone who wants to lose those extra pounds the sensible way. So, to move forward, clear your diary and get ready to commit to a good few weeks of healthy eating and exercise to make a serious dent into those extra 10 pounds.



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